Be skeptical of promises designed for supplements in advertisements. Don’t assume that more is better. Simply don’t expect the federal government to make use of your tax dollars to safeguard you. It’s a bitter tablet to swallow.. 12 Dangerous Supplements With an increase of than half the mature population swallowing over-the-counter dietary supplements to stay healthy, lose weight, treat illness, or gain an advantage on the performing field or bedroom, you’d think the government would regulate these products very carefully. But you’d be wrong. PICTURES: 12 Dangerous Supplements September issue In its, Consumer Reports blasts the government for lax regulation of the $27 billion supplement market, stating drugstore shelves are stocked with products that can cause all manner of ‘adverse events,’ including cancer, heart attack, liver and kidney damage, and even death.The ability to relax decreases the probability of performance decline. Runners who forgot to relax end up making inadvertent changes in form until they feel the resulting pain. Examples include clinching of fists as well tightly and operating with the shoulders too high to be effective. This kind of poor form results in muscle fatigue and soreness often. Yoga breathing helps promote relaxation while running. This is done by taking a larger than normal breath and exhaling all of the real way out. During the exhale component, you should concentrate on releasing all the tension in your hands by shaking them, checking your hands and moving your head in circles. This mix of activities will provide you with an easy way to remain relaxed through the run and will not even have to break stride to do all of them.