‘We desire to adapt the exercise program used in the analysis and make it available to the general public through the seniors’ wellness promotion center that the IUGM is developing. We think that by transferring our research findings to the public, we will help both healthful and frail senior citizens stay at home longer,’ concluded the researcher.. All seniors can enjoy benefits of exercise: Study A study carried out by Dr. Louis Bherer, PhD , Laboratory Director and Researcher at the Institut universitaire de g-riatrie de Montr-al , an organization associated with Universit – de Montr-al, has shown that all seniors, those considered frail even, can enjoy the benefits of exercise with regards to their physical and cognitive faculties and standard of living and these benefits show up after only 90 days.In the same way diabetics must avoid sugars, people who have celiac disease must prevent gluten to enjoy a wholesome and vibrant life. The issue is many people who have problems with celiac disease don’t understand that the complications connected with consuming gluten can result in sometimes fatal health issues. Here are some guidelines you should follow to help you with your gluten free lifestyle: 1. Take Charge and Change Your Mindset – This is probably the first step you have to take when wanting to live with your gluten intolerance.