‘Some of our body’s emotions and sensations are ambiguous and subject to interpretation,’ Dr. Roscoe explained. ‘Your brain cannot make a blister go away, or reduce hair thinning, nonetheless it can interpret ambiguous abdominal sensations and decide how much nausea they represent, based on our expectations.’ To find out more: About the authorSherry Baker is a released writer whose function has made an appearance in Newsweek widely, Health, the Atlanta Journal and Constitution, Yoga exercises Journal, Optometry, Atlanta, Today Arthritis, Natural Recovery Newsletter, OMNI, UCLA’s ‘Healthy Years’ newsletter, Mount Sinai School of Medicine’s ‘Focus on Health Aging’ newsletter, the Cleveland Clinic’s ‘Men’s Health Advisor’ newsletter and many others..Examples: Breakfast: Breakfast sausage , one poached egg, toast with butter, coffee or tea Lunch: Boiled egg , tuna , zero fat mayonnaise, pita bread , bean sprouts, tomato, lettuce, olives, pickles, sun flower seeds, green onion. Dinner: Grilled salmon , 1 glass zucchini, 1 tablespoon butter, mixed salad with essential oil and vinegar dressing, white wines Snacks: Huge orange and Gouda cheese South Beach Diet This diet is based on removing refined carbohydrates like sugars and bleached flour, potatoes, rice and cereals etc. However original reason for this diet plan was to prevent any heart disease; but then it focused on weight loss too. It recommends consumption of low body fat, lean proteins and good carbs like vegetables, fruits and wholegrains.