Aerobics: Know ABOUT it If you like to perform a higher intensity workout, certainly you’re at the right place info . We’re discussing Aerobics here. Nevertheless, before you jump into an aerobics course just like a rookie, it’s important so that you can gain ground over the subject. Here are a few fine pointers so that you can know – Aerobics: History and Evolution Historically, Aerobics was a form of exercise that helped people to prevent coronary artery disease. It was devised by Dr. Kennath H.cooper, a physician in the San Antonio air force medical center, in Texas.